by Anuppma | May 14, 2023 | Life Coach
Self-awareness is a journey of exploration and discovery. It involves delving into the depths of your thoughts, emotions, and experiences to gain a clearer understanding of yourself. One effective way to embark on this journey is through reflection and journaling. In...
by Anuppma | May 7, 2023 | Life Coach
Mindfulness is a practice that has gained significant attention in recent years for its ability to enhance self-awareness and promote overall well-being. It involves intentionally paying attention to the present moment without judgment. In this article, we’ll...
by Anuppma | Apr 30, 2023 | Life Coach
In a world where self-criticism often takes center stage, self-compassion is a gentle and nurturing alternative. It’s the practice of treating yourself with the same kindness, care, and understanding that you would offer to a friend in times of struggle or...
by Anuppma | Apr 23, 2023 | Life Coach
Strengths and weaknesses are two sides of the same coin. They are an inherent part of who you are, shaping your abilities, behaviors, and experiences. In this article, we’ll explore the significance of identifying your strengths and weaknesses, how to recognize...
by Anuppma | Apr 16, 2023 | Life Coach
Values and beliefs are the guiding principles that shape our lives. They influence our decisions, actions, and the way we perceive the world. Understanding your values and beliefs is a vital component of self-awareness, as they provide insight into what truly matters...
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