by Anuppma | Jul 22, 2023 | Life Coach
Our exploration of mindfulness continues in this edition of the Mindfulness Series as we shift our focus to the concept of mindful movement. Mindful movement invites us to incorporate mindfulness into our physical activities, enriching our connection with our bodies...
by Anuppma | Jul 16, 2023 | Life Coach
In our Mindfulness Series, we’ve explored the transformative practices of present moment awareness and mindful breathing. Today, we embark on a journey into the world of mindful eating—a practice that not only nourishes your body but also allows you to savor the...
by Anuppma | Jul 9, 2023 | Life Coach
In our Mindfulness Series, we’ve laid the foundation by introducing the concept of mindfulness and the significance of present moment awareness. Now, we journey deeper into the world of mindfulness with a focus on mindful breathing—a technique that offers...
by Anuppma | Jul 2, 2023 | Life Coach
Welcome to our Mindfulness Series, where we embark on a transformative exploration of a practice that can enrich your life in countless ways. In this first edition, we delve into the world of mindfulness—a powerful tool for cultivating present moment awareness. What...
by Anuppma | Jun 25, 2023 | Life Coach
As we draw the curtain on our Emotional Intelligence Series, it’s a moment of reflection and celebration. Together, we embarked on a journey to explore and enhance your Emotional Intelligence (EQ), delving into the profound realms of understanding emotions,...
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